Weigh In record (no journal entry) for 05 August 2022
|
45.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 45.84g | Prot: 44.00g | Carbs: 57.19g.
Breakfast: Cadbury Premium Dark Chocolate, Target Adult Gummy Vitamins, Coffee, Oreo Thins, Silk True Almond Unsweetened. Lunch: Pineapple , Que Pasa Organic Tortilla Chips. Dinner: Cooked Red Peppers (Fat Added in Cooking), Bacon, Saputo Friulano Cheese, Beef Steak (Lean and Fat Eaten), Panela Cheese, Salsa, Onions, Corn Tortilla. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broomfrog's Weight History
|