Weigh In record (no journal entry) for 05 August 2022
|
90 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 63.58g | Prot: 64.40g | Carbs: 102.05g.
Breakfast: Сметана . Lunch: Моя Цена Квас, Квашеная Капуста, Гречка Отварная, Куриные Грудки (Запеченые). Dinner: Сушка, Сосиски Молочные, Доширак Доширак Говяжий. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|