Weigh In record (no journal entry) for 05 August 2022
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 52.46g | Prot: 54.14g | Carbs: 175.87g.
Breakfast: Nestlé Nescau, Hércules Leite Integral, Cuscuz (Cozido), Bordon Salsicha Ao Molho. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Nestlé Nescau, Hércules Leite Integral, Coca-Cola Coca-Cola, Pão de Forma, Doriana Margarina Cremosa com Sal, Ovo. Snacks/Other: Nestlé Prestígio, Galak Cookie, Arcor Bala 7 Belo Framboesa. more...
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Losing 0.5 kg a Week
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danieuclides's Weight History
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