Weigh In record (no journal entry) for 05 August 2022
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 33.68g | Prot: 27.75g | Carbs: 117.98g.
Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ceifeiro Semente de Chia, Hortifruti Mamão Papaia, Banana Prata. Lunch: Natu's Farinha de Linhaça Dourada, Friboi Carne Moída de Acém, Purê de Batatas (Leite Integral e com Margarina). Dinner: Natu's Farinha de Linhaça Dourada, Sopa Milagrosa. Snacks/Other: Ceifeiro Semente de Chia, Morangos, Hortifruti Mamão Papaia. more...
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2810 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
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Losing 0.3 kg a Week
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bellacris33's Weight History
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