Weigh In record (no journal entry) for 05 August 2022
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73.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 42.18g | Prot: 104.13g | Carbs: 125.34g.
Breakfast: Carrefour Pão Colonial, Ovo Frito, Café. Lunch: Vitao Doce de Leite Zero Adição de Açúcares, Arroz Branco (Cozido), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.9 kg a Week
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Cleisy2022's Weight History
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