Weigh In record (no journal entry) for 05 August 2022
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51 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 40.72g | Prot: 107.70g | Carbs: 136.46g.
Breakfast: Bawang Bombay, Sms Tuna Kaleng Sambal Goreng, Kraft Cheddar Cheese, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Roti Gandum Panggang. Lunch: Sambal Goreng, Ikan Teri, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Fukumi Nasi Porang. Dinner: Bango Kecap Manis, Uleg Sambal Terasi, Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Putih Telur Matang. Snacks/Other: Puro WPRO Milk Tea, Byoote Collagen, Apel (tanpa Kulit). more...
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1564 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jullyhong's Weight History
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