Weigh In record (no journal entry) for 12 September 2014
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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2205 kcal
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Fat: 33.54g | Prot: 98.18g | Carbs: 381.16g.
Breakfast: Arroz Doce, Wickbold Pão de Forma Integral, DIA Suco Diet Dia, Qualy Qualy Light, Ovo Frito, Clara de Ovo. Lunch: Farofa, Laranja Pêra, Banana Nanica, Queijo Parmesão (Ralado), Clara de Ovo, Ovo Cozido, Bunge Molho para Macarrão Salsaretti, Arroz Branco, Renata Macarrão Parafuso. Dinner: Maçãs Fuji, Qualy Qualy Light, DIA Torrada Integral, DIA Leite Uht Dia Desnatado. Snacks/Other: DIA Farinha de Aveia, DIA Leite Uht Dia Desnatado, Banana Nanica, Body Action Isolate Definition. more...
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Losing 0.3 kg a Week
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richardpenha's Weight History
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