Weigh In record (no journal entry) for 05 August 2022
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 115.49g | Prot: 32.62g | Carbs: 61.57g.
Breakfast: Кето Хлеб, Кабачки Тушеные, Омлет или Яичница, Говяжий Бульон, Сало, Кофе. Dinner: Авокадо, Сливочное Масло, Подчеревок, Голубика. more...
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Losing 7 kg a Week
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