Weigh In record (no journal entry) for 05 August 2022
|
73.2 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 63.89g | Prot: 109.82g | Carbs: 126.72g.
Breakfast: Mamão, Cuscuz (Cozido), Pilão Café, Ovo Mexido, Lugen Semente de Chia. Lunch: Salada Crua, Arroz Branco (Curto, Cozido) , Feijão de Corda, Filé de Frango Grelhado. Dinner: Madrugada Chá de Camomila , Seven Boys Pão de Forma (50g), Italac Leite Integral, Ovo Mexido, Queijo Mozzarella. Snacks/Other: Cashews Royale Castanha de Caju, Growth Supplements Whey Concentrado, Banana, Danone Iogurte Natural, Cashews Royale Castanha de Caju. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laysemonnyse's Weight History
|