Weigh In record (no journal entry) for 05 August 2022
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66.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 60.93g | Prot: 120.31g | Carbs: 322.33g.
Breakfast: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Melancia, Azeite Extra-Virgem, Sopa de Legumes, Frango Assado, Arroz de Legumes. Dinner: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Pingo Doce Pão de Mistura. more...
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Gaining 3.5 kg a Week
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