Weigh In record (no journal entry) for 05 August 2022
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77.5 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 35.87g | Prot: 124.70g | Carbs: 368.74g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Honey , Great Value Greek Nonfat Yogurt - Plain, Strawberries, Fit & Active 100% Whole Wheat Whole Grain Bread, Publix Mixed Berries. Lunch: Fit & Active 100% Whole Wheat Whole Grain Bread, Pork Loin (Tenderloin, Lean Only) . Dinner: Great Value Wheat Sandwich Bread, Kroger Kosher Dill Pickle Spears, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Souper Salad Roma Tomatoes, Pork Chops (Top Loin, Boneless) , Blue Cheese , Mixed Salad Greens, Great Value Corn on The Cob. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Pomegranate Blueberry Sherbet, Watermelon. more...
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3113 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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