yavrukedy's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

82.7 kg Lost so far: 1.3 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

937 kcal

Fat: 24.75g | Prot: 31.30g | Carbs: 147.10g. Breakfast: Sütaş Labne, Ekmecik Çavdarlı Ekmek, Domatesler, Ceviz, Bal. Dinner: Algida Max Mini Milk, Coca-Cola Coca-Cola, Tavuk Döner. Snacks/Other: Kahve (Demlenmiş). more...

452 kcal

Exercise: Sleeping - 4 hours and 53 minutes, Günlük Aktivite🏌🏼‍♀️ - 1 hour, Samsung Health - 18 hours and 7 minutes. more...

Losing 0.1 kg a Week

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yavrukedy's Journal, 01 Aug 22

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yavrukedy's Weight History