Weigh In record (no journal entry) for 05 August 2022
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87.5 kg
Lost so far: 4.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 34.37g | Prot: 63.09g | Carbs: 58.46g.
Lunch: Relva Verde Psyllium, Cebolinha Verde, Sococo Leite de Coco Tradicional, Ovo Cozido, In Natura Tomate, Grano Frozen Couve-Flor, Sadia Filezinho de Frango. Dinner: Castelo Vinagre de Maçã , Limão, Andorinha Azeite de Oliva Extra Virgem, Coentro, La Vita Alface Americana, In Natura Tomate, Ovo. Snacks/Other: Heineken Cerveja Zero Álcool, Great Value Maçã. more...
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Gaining 0.1 kg a Week
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elianebri's Weight History
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