Weigh In record (no journal entry) for 05 August 2022
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74.5 kg
Lost so far: 32.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 16.60g | Prot: 60.30g | Carbs: 196.23g.
Breakfast: Banana Nanica, Ovo, Italac Manteiga, Batata Inglesa Cozida, Seara Filé de Peito de Frango, Peccin Pirulito (28g). more...
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Losing 2.8 kg a Week
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