kkzuza's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

65.3 kg Lost so far: 7.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

503 kcal

Fat: 15.02g | Prot: 67.48g | Carbs: 22.44g. Lunch: Laranjas, La Vita Salada Verde, Friboi Fígado de Boi Grelhado. Dinner: Batavo Iogurte Natural Desnatado. Snacks/Other: Banana Brasil Banana da Prata, Quaker Aveia em Flocos, Body Action Isolate Prime Whey, Ovo. more...

1802 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kkzuza's Weight History

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kkzuza's Journal, 05 Aug 22

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kkzuza's Weight History