Weigh In record (no journal entry) for 04 August 2022
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 59.45g | Prot: 70.14g | Carbs: 151.88g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Soya Óleo de Soja , Swift File de Tilapia . Dinner: Hortifruti Laranja Lima, Bauducco Levíssimo Cracker (7), Turma da Mônica Miojo Sabor Tomate, Tirolez Requeijão Cremoso Light. Snacks/Other: Parati Rosquinha de Chocolate, Browneria Nutella De Verdade Brownie. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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