Weigh In record (no journal entry) for 05 August 2022
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94.9 kg
Lost so far: 8.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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185 kcal
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Fat: 10.45g | Prot: 23.11g | Carbs: 3.19g.
Breakfast: Extra Charque Dianteiro, Omelete. Snacks/Other: Extra Charque Dianteiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 8.4 kg a Week
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anni3808's Weight History
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