Weigh In record (no journal entry) for 05 August 2022
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 26.15g | Prot: 34.46g | Carbs: 173.51g.
Breakfast: AH Halfvolle Yoghurt Mild, AH Wilde Perziken, AH Blauwe Bessen, Zespri Kiwi Green, Campina Halfvolle Melk, M&M's Choco . Lunch: Melkan Roomboter Ongezouten, Vleeswaren, Harde Broodjes. Dinner: AH Blauwe Bessen, Perziken, Banaan, AH Doosjevol Aardbeien. more...
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Losing 0.3 kg a Week
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maddie123_'s Weight History
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