Weigh In record (no journal entry) for 05 August 2022
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78.7 kg
Lost so far: 36.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 51.68g | Prot: 77.17g | Carbs: 246.20g.
Breakfast: Quero Maionese, Elegê Iogurte, Banana Nanica, Ovo Cozido. Lunch: Goiaba Vermelha, Abobrinha Italiana, Cenouras, Batata Inglesa Cozida, Mandioquinha, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Seara Linguiça tipo Calabresa. Dinner: 88 Sardinhas com Molho de Tomate, Tomates, Bolinha de Queijo. Snacks/Other: Enrolado de Presunto e Queijo, Maçã, Banana Nanica. more...
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2165 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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JuBizinotto's Weight History
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