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AnnaAbt1985
Journal
16 Jan 22
AnnaAbt1985's Journal, 16 Jan 22
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Странно вижу, что живот опал, а по весам этого не видно 🤔
68.5 kg
Lost so far:
4.4 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2022:
1572 kcal
Fat: 17.21g | Prot: 33.61g | Carbs: 327.20g.
Breakfast:
Кисель, Ногинский Хлебокомбинат Хлеб Пшеничный.
Lunch:
Картошка Вареная, Ногинский Хлебокомбинат Хлеб Пшеничный, Кисель.
Dinner:
Красная Цена Батон, Вкуснотеево Ряженка 4%.
more...
1900 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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AnnaAbt1985's Weight History
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