Weigh In record (no journal entry) for 04 August 2022
|
78.8 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 38.38g | Prot: 47.19g | Carbs: 220.77g.
Breakfast: Crownfield Choco Shells. Lunch: Thon. Snacks/Other: Pomme, Nectarines, Bahlsen Pick Up. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed erko's Weight History
|