Weigh In record (no journal entry) for 05 August 2022
|
72 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 42.52g | Prot: 68.40g | Carbs: 149.62g.
Breakfast: Arem-arem, Nasi Putih, Tempe Mendoan, KFC Original Recipe Chicken, Sambal Goreng, Solaria Cap Cay, Tumis Kacang Panjang dan Tempe. Lunch: Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sefiyana puspitasari's Weight History
|