Weigh In record (no journal entry) for 05 August 2022
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72 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 42.52g | Prot: 68.40g | Carbs: 149.62g.
Breakfast: Arem-arem, Nasi Putih, Tempe Mendoan, KFC Original Recipe Chicken, Sambal Goreng, Solaria Cap Cay, Tumis Kacang Panjang dan Tempe. Lunch: Nasi Putih. more...
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Gaining 0.2 kg a Week
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sefiyana puspitasari's Weight History
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