Weigh In record (no journal entry) for 05 August 2022
|
59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 59.97g | Prot: 101.72g | Carbs: 163.16g.
Breakfast: Sugar, Nescafe Cappuccino Unsweetened, SPAR Long Life Full Cream Milk, Brown Sugar, Coffee with Milk, Weet-Bix Weet-Bix. Lunch: Albany Low GI Seeded Brown Bread, Chicken Breast. Dinner: Woolworths Back Bacon Wood Smoked, Linguine, Low Fat Milk. Snacks/Other: Apple Pie (Individual Size or Tart). more...
|
|
1753 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Sitting - 10 hours, Resting - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christelle van Niekerk's Weight History
|