Weigh In record (no journal entry) for 31 July 2022
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102.1 kg
Lost so far: 11.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 52.22g | Prot: 167.63g | Carbs: 320.87g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, AH Basic Volkoren Brood. Lunch: Salami, La Vache qui rit Smeerkaas, AH Ei, De Afbakker Turks Brood, AH Basic Muesli, Arla Skyr Vanille. Dinner: Beef Gyro Sandwich. Snacks/Other: Melkunie Halfvolle Melk, Powdered Protein Supplement, Grolsch Alcoholvrij Bier, AH Gemengde Zoete Drop. more...
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3784 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 5.4 kg a Week
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