Weigh In record (no journal entry) for 05 August 2022
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43.9 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 36.70g | Prot: 28.17g | Carbs: 139.07g.
Breakfast: Erdnussbutter, REWE Bio Maiswaffeln, Banane, Äpfel. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Dinner: Aldi Kaisergemüse, Barney's Best Crunchy Peanut Butter, McDonald's Ketchup. Snacks/Other: Speiseeis, Eiskugel. more...
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1215 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Dance (fast step, aerobic) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Soso-hee's Weight History
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