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kdvbjkhlfkikfl
Journal
05 Aug 22
kdvbjkhlfkikfl's Journal, 05 Aug 22
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Weigh In record (no journal entry) for 05 August 2022
74.5 kg
Lost so far:
11.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2022:
629 kcal
Fat: 31.84g | Prot: 9.30g | Carbs: 71.02g.
Breakfast:
365 Дней Напиток Дюшес, Услада Йогурт с Соком Абрикоса, Лента Чипсы.
Lunch:
Lorenz Картофельные Чипсы Naturals с Пармезаном.
Dinner:
Помидоры.
more...
2534 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kdvbjkhlfkikfl's Weight History
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