kdvbjkhlfkikfl's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

74.5 kg Lost so far: 11.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

629 kcal

Fat: 31.84g | Prot: 9.30g | Carbs: 71.02g. Breakfast: 365 Дней Напиток Дюшес, Услада Йогурт с Соком Абрикоса, Лента Чипсы. Lunch: Lorenz Картофельные Чипсы Naturals с Пармезаном. Dinner: Помидоры. more...

2534 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kdvbjkhlfkikfl's Journal, 05 Aug 22

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kdvbjkhlfkikfl's Weight History