chestxrs's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

53.2 kg Lost so far: 3.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

845 kcal

Fat: 29.65g | Prot: 39.76g | Carbs: 105.96g. Breakfast: Вода, Додо Пицца Пицца Маргарита на Тонком Тесте. Lunch: Чай Несладкий, Азбука Вкуса Суп Лапша Куриная . Dinner: Белевская Пастила Белёвская Пастила без Сахара, Огурец (без Кожуры), Жареная Картошка. Snacks/Other: Персики, Ясная Поляна Тульский Пряник с Фруктовой Начинкой. more...

1384 kcal

Exercise: упражнения на ноги - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...

Losing 14 kg a Week

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chestxrs's Journal, 05 Aug 22

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