Weigh In record (no journal entry) for 05 August 2022
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64 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 33.76g | Prot: 55.21g | Carbs: 214.77g.
Breakfast: Cuca de Banana. Lunch: Sobremesa de Gelatina, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Refogado, Batata Inglesa Cozida, Purê de Mandioca, Arroz Parboilizado Cozido. Dinner: Laranja Pêra, Batavo Iogurte de Morango, Salada Maionese, Coqueiro Atum Ralado Ao Natural , Pullman Pão Integral . Snacks/Other: Biscoito de Polvilho, Banana Prata, Seven Boys Bisnaguinha. more...
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Losing 1.4 kg a Week
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