Weigh In record (no journal entry) for 05 August 2022
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60.4 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 36.37g | Prot: 51.66g | Carbs: 174.06g.
Breakfast: Хлебец, Almette Schnittlauch, Банан. Lunch: Огурец (с Кожурой), Помидоры, Тефтели с Рисом, Макароны по Флотски. Dinner: Сырные Палочки, Buko Balance, Barilla Tagliatelle, Скумбрия Копченая, Beck's Green Lemon, Помидоры, Огурец (с Кожурой). Snacks/Other: Апельсин. more...
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Losing 0.3 kg a Week
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Elizbth.brs's Weight History
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