Weigh In record (no journal entry) for 05 August 2022
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88.7 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3542 kcal
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Fat: 166.17g | Prot: 100.40g | Carbs: 387.97g.
Breakfast: Koffie, Everyday Magere Yoghurt, Danone Actimel 0%, Meergranenbrood, Nutella Choco. Lunch: Dolce Gusto Grande, Lambert Luikse Stroop, Materne Aardbeien Confituur, Pannenkoeken. Dinner: Bicky Bicky Burger, Stoofvlees, Devos Lemmens Brasil , Devos Lemmens Tartare, Pepsi Pepsi Max, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Evian Water, Côte d'Or Mignonnette Melk, Campina Halfvolle Melk, Pepsi Pepsi Max, 365 Cookies. more...
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Losing 1.0 kg a Week
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Misj1981's Weight History
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