Weigh In record (no journal entry) for 05 August 2022
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 78.64g | Prot: 61.05g | Carbs: 114.60g.
Breakfast: K-Bio Agavendicksaft, Blaubeeren, Naturjoghurt. Lunch: BioBio Rote Beete Gekocht, Patros Feta Natur, Olivenöl. Dinner: Honig Dill Sauce, Blumenkohlreis, Gebackener oder Gebratener Fisch. Snacks/Other: DM Bio Dinkel Frischei Waffeln. more...
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Losing 4.2 kg a Week
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