Weigh In record (no journal entry) for 12 September 2014
|
64.6 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2014:
|
1068 kcal
|
Fat: 24.27g | Prot: 55.76g | Carbs: 158.93g.
Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Tomatoes, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Apples. Dinner: Southwest Chicken Wrap. more...
|
|
2338 kcal
|
Exercise:
Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|