Weigh In record (no journal entry) for 05 August 2022
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 39.18g | Prot: 48.26g | Carbs: 130.01g.
Breakfast: Домик в деревне Кефир 1%, Dr. Korner Хлебец Рисовый, Простоквашино Молоко 2,5%, Персики, Куриные Котлеты с Кабачком, Брест Литовск Сыр Лёгкий 35%, Патрик и Мари Яблоко Запечённое с Творогом, Увелка Хлопья Овсянные. more...
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2785 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 21 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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