Weigh In record (no journal entry) for 05 August 2022
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75.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.55g | Prot: 34.14g | Carbs: 178.96g.
Breakfast: Banane, Gouda oder Edamer, Gut & Günstig Duo Schoko-Creme, Bofrost Vollkornbrötchen. Lunch: Grüne Brechbohnen, Suppe, Globus Vollkornbrötchen, BonAsia Instant Noodles Chicken Flavour. Dinner: Gemischter Salat, Orient Plaza Nasi Goreng. Snacks/Other: Monolith Haferkekse Ovsjanoe Klassicheskoe, Werther's Original Weiche Schokoladen Toffees. more...
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Losing 0.7 kg a Week
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Nikoshk@'s Weight History
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