Anya982's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

88.5 kg Lost so far: 11.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

498 kcal

Fat: 19.20g | Prot: 18.64g | Carbs: 65.54g. Breakfast: York Fresh Круассан с Куриной Грудкой и Плавленным Сыром, Creative Kitchen Каша Рисовая Молочная. Dinner: Магнит Слива, Черешня, Coca-Cola Кока-Кола Зеро. more...

2388 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Anya982's Journal, 05 Aug 22

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