Weigh In record (no journal entry) for 05 August 2022
|
82.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2965 kcal
|
Fat: 153.27g | Prot: 92.13g | Carbs: 304.79g.
Breakfast: Altın Lezzetli Elma, Haşlanmış Yumurta, Doğal Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler. Lunch: Arpa, Bulgur Pilavı, Patlıcan Musakka. Dinner: Popeyes Maxi Mix Menü. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yigit.yagiz3884's Weight History
|