Weigh In record (no journal entry) for 05 August 2022
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 153.27g | Prot: 92.13g | Carbs: 304.79g.
Breakfast: Altın Lezzetli Elma, Haşlanmış Yumurta, Doğal Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler. Lunch: Arpa, Bulgur Pilavı, Patlıcan Musakka. Dinner: Popeyes Maxi Mix Menü. more...
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Losing 0.4 kg a Week
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yigit.yagiz3884's Weight History
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