Weigh In record (no journal entry) for 05 August 2022
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83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 26.32g | Prot: 66.60g | Carbs: 112.36g.
Breakfast: Parmalat Молоко 3,5%, Простоквашино Сметана 15%, Сырники шарлотта, ISKA Варенье из Черной Смородины. Lunch: Parmalat Молоко Безлактозное 3,5%, Русский Хлеб Хлеб Ржано-Пшеничный, Салат с кальмаром. Snacks/Other: Арбуз. more...
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Losing 1.4 kg a Week
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scharlottakrylassowa's Weight History
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