#gülsüm's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

82.6 kg Lost so far: 6.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1120 kcal

Fat: 40.21g | Prot: 68.04g | Carbs: 126.14g. Breakfast: Salatalık (Soyulmuş), Kepekli Ekmek, Çırpılmış Yumurta. Lunch: Ciğer, Ev Yapımı Yoğurt, Kayısı. Dinner: Sulu Köfte. more...

2018 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 0.6 kg a Week

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#gülsüm's Journal, 05 Aug 22

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#gülsüm's Weight History