Weigh In record (no journal entry) for 05 August 2022
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 11.93g | Prot: 74.84g | Carbs: 87.82g.
Breakfast: Aldi Canadian Maple Syrup, Aldi Greek Yogurt 0%, Strawberries (Unsweetened, Frozen) . Lunch: Aldi Slim Well Chicken Saag, Aldi Special Mexican Style Rice. Snacks/Other: Acti Leaf Coconut Milk. more...
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Losing 2.1 kg a Week
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brett cooper's Weight History
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