milasafronova's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

61.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1100 kcal

Fat: 54.00g | Prot: 41.05g | Carbs: 112.36g. Breakfast: Белый Хлеб, Сливочное Масло, Овсяная Каша на Воде. Lunch: Минтай, Лента Овощи Тушеные с Грибами, Макароны Отварные, Вареное Яйцо, Гармония Сметана 20%, Свекольник. Dinner: Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Bahlsen Печенье из Слоеного Теста с Черникой. more...

1540 kcal

Exercise: Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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milasafronova's Journal, 05 Aug 22

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