Weigh In record (no journal entry) for 05 August 2022
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97.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 47.00g | Prot: 122.31g | Carbs: 87.37g.
Breakfast: Hard-Boiled Egg , Coffee (Brewed From Grounds) , Whole Earth Peanut Butter Smooth , Total Greek Yoghurt, Sainsbury's Banana. Lunch: Waitrose Blueberries. Dinner: Total 0% Greek Yoghurt, Waitrose Speciality Raspberries, Waitrose Cod Fillet. Snacks/Other: Itsu Crispy Seaweed Thins (Sea Salt), Itsu Crispy Seaweed Thins (Sea Salt), Kiwi Fruit, Hard-Boiled Egg , Tesco Cucumber, Red Sweet Pepper, Tesco Celery Sticks, Tesco Finest Chaource, Coffee (Brewed From Grounds) , Watermelon . more...
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Losing 4.9 kg a Week
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ekk75ldn's Weight History
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