Andy_Salva's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

92.1 kg Lost so far: 10.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

2394 kcal

Fat: 108.58g | Prot: 117.41g | Carbs: 236.56g. Breakfast: Befit Сырники Из Тофу, BeFit Рисовая Каша с Тыквой, Яблоком и Корицей. Lunch: BeFit Фритатта Куриная с Овощным Соте и Булгур, BeFit Тыквенный Суп с Киноа и Чёрной Фасолью. Snacks/Other: La Trattoria Пицца с Моцареллой, BeFit Булгур с Яблоками. more...

1822 kcal

Exercise: Stretching (yoga) - 30 minutes, Desk Work - 9 hours, Elliptical - 12 minutes, Samsung Health - 14 hours and 18 minutes. more...

Losing 0.4 kg a Week

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Andy_Salva's Journal, 05 Aug 22

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