Weigh In record (no journal entry) for 05 August 2022
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 70.96g | Prot: 68.94g | Carbs: 136.66g.
Lunch: Selada Daun Hijau, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Telur Goreng, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Dinner: Bakso Aci, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Rujak, Putih Telur Matang. more...
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Losing 1.8 kg a Week
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iga_hawani's Weight History
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