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-0.3 昨天過七夕 所以只吃了晚餐
（吃很多 哈哈哈 有喝黑棗）
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46.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 26.10g | Prot: 16.73g | Carbs: 105.81g.
Breakfast: 惠幼 黑棗精華露. Lunch: 義美 多穀物蘇打餅乾, 統一 科學麵香蔥雞汁風味. Dinner: 炒絲瓜, 煮熟的茄子, Costco 排骨, 火龍果. more...
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Losing 1.1 kg a Week
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 Comments
05 Aug 22 by member: 尼歐NEO
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