@maroof_os's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

79.9 kg Lost so far: 5.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1281 kcal

Fat: 68.48g | Prot: 52.40g | Carbs: 108.46g. Breakfast: Нутелла Шоколадная Паста, Коломенское Батон Нарезной. Lunch: Клинский Мясокомбинат Сосиски Молочные, Омлет. Snacks/Other: Нектарины. more...

2748 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...

Losing 0.7 kg a Week

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@maroof_os's Journal, 30 Jul 22

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@maroof_os's Weight History