Weigh In record (no journal entry) for 05 August 2022
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53.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 14.90g | Prot: 23.90g | Carbs: 46.40g.
Breakfast: Ehrmann Протеиновый Пудинг. Lunch: Кнорр Суп Куриный с Сухариками, Holy Corn Попкорн Сметана, Зелень и Черный Перец. Dinner: Holy Corn Попкорн Сырный. more...
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steady weight
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