Weigh In record (no journal entry) for 05 August 2022
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63.2 kg
Lost so far: 12.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 72.07g | Prot: 136.89g | Carbs: 133.37g.
Breakfast: Кофе с Сахаром, Сырники с Рисовой Мукой. Lunch: Суп из Говядины, Говядина Отварная, Borealis Минтай Тихоокеанский Мороженый. Dinner: Арахис, Lay's Чипсы, Zatecky Gus Пиво Светлое. Snacks/Other: Банан, Курага. more...
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Losing 1.1 kg a Week
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Aijamalll's Weight History
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