Weigh In record (no journal entry) for 05 August 2022
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48.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 22.85g | Prot: 42.16g | Carbs: 45.71g.
Breakfast: Balparmak Apitera Zen, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Dana Kavurma. more...
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Gaining 3.5 kg a Week
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