Weigh In record (no journal entry) for 05 August 2022
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72.7 kg
Lost so far: 24.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 112.12g | Prot: 72.87g | Carbs: 21.37g.
Breakfast: Aknaz Köy Peyniri, Yeşil Yapraklı Marul, Zeytinyağı, Tereyağı, Siyah Zeytin, Ceviz, Yumurta, Lor Peyniri. Dinner: Dardanel Ton Klasik, Kıymalı Taze Fasulye. more...
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Losing 3.5 kg a Week
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filizyusufoglu85's Weight History
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