羽涵陳's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

65.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1058 kcal

Fat: 26.56g | Prot: 87.31g | Carbs: 112.63g. Breakfast: 烤牛肉三文治. Lunch: 7-11 蒸地瓜, 烤魚, Costco 科克蘭冷凍生干貝, 燙青菜. Dinner: 7-11 蒸地瓜. Snacks/Other: 爭鮮味噌湯, 蘋果. more...

1833 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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羽涵陳's Journal, 02 Aug 22

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羽涵陳's Weight History